Let's meet under the large oak tree off the main central meadow in Prospect Park: https://goo.gl/maps/a1PC7J8PgnC2
2,3 train to Grand Army Plaza or F,G train to 7 Ave with a 10-15 mins stroll to our spot.
It's diagonally opposite the Picnic House!
Warm up your muscles and stretch before the jam with this yoga class designed to open you up for creative movement. Moving through vinyasa with attention to breath brings us to a place of release and letting go so we can move deeper into our poses and hearts. BRING YOUR OWN YOGA MAT. PLEASE ARRIVE 10 MINS BEFORE CLASS STARTS TO SETTLE. $10
FREE Flow Jam
The summer events have scattered us around from festivals to retreats – let's reunite together in flow to share our new rhythms and vibes. There will be skill sharing but no formal instruction at the jam. All flow artists are welcome ;-)