3pm–4pm Yoga Class.
Warm up your muscles and stretch before the jam with this yoga class designed to open you up for creative movement. Moving through vinyasa with attention to breath brings us to a place of release and letting go so we can move deeper into our poses and hearts. BRING YOUR OWN YOGA MAT. PLEASE ARRIVE 10 MINS BEFORE CLASS STARTS TO CHANGE AND SETTLE. $15.
4pm–6pm Flow Jam - Sold out.
Join us in this awesome studio that's a flow artist's paradise – super tall ceilings perfect for tosses and plenty of room for full expression. Let's flow together: dance with old friends, make some new ones and be inspired by everyone's unique movement. There will be skill sharing but no formal instruction at the jam. All flow artists are welcome ;-) $10. No street shoes permitted inside studio.
F train to York St. or A,C train to High St.
(Check train schedule as there have been service changes on the weekends on the F line recently.)